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Top 5 healthy fruits for your child - Vedictreeschool.com

 

Eating all the more new organic products will help you avoid handled food. Organic product comes from nature not a processing plant. Fruits are normally low in fat, calories, and have key supplements that your kid needs to develop. Fruits shield you from diseases. On the off chance that the entirety of that isn't sufficient to persuade us, we continue to peruse for the many medical advantages of eating it consistently over a period of time.

Banana

History states, that Bananas came originally from Malaysia around 4,000 years ago but have thrived and are now available in all countries throughout the year.

Though there are two distinct species: the sweet banana (Musa sapient, Musa nana) and the plantain banana (Musa paradisiacal); there are over 1000 varieties of bananas which grow in clusters of 50 to 150, available in different colors (red, pink, purple and black) sizes, flavor, texture and taste

Nutritional content of bananas:

  • Calories
  • Carbohydrate
  • Sugars
  • Fat
  • Protein
  • Dietary fiber
  • Vitamin B6
  • Vitamin C

Water Melon

There are good reasons to eat the whole watermelon–including the rind and seeds. “Seeds have foliate, magnesium, and iron, while the rind has vitamins C and B6. Together these vitamins and minerals help boost skin health, heart health, and immunity.

Avocado

Avocados, rich in nutrients and something we’d call a super food most often go underestimated. They’re powerful in nutrients yet sadly under consumed by Americans. For years, Americans have run from thehigh-fat avocados with the assumption that if something is high in fat, it’s dangerous to consume. I’m from India where avocados are not a commercial crop. I’d never seen them in my country before so their scarcity made me skeptical yet I fell in love after tasting them and exploring their strong nutritional value.

Strawberry

Strawberries are a type of fruit with many active substances that benefit our body. Strawberries are a true purifying food: they have a significant amount of organic acids and antioxidant flavonoids, as well as calcium, magnesium, vitamin C and potassium. The US Department of Agriculture’s identification of strawberries as an anti-ageing super food is very significant. The natural antioxidants contained in this fruit help with weight loss and actively fight inflammation.

They are also responsible for the increase in production of the hormone adiponectin, which stimulates the metabolism, reducing appetite and starch absorption. Finally, the consumption of strawberries helps control blood sugar levels, contributing to the prevention of diabetes and the formation of abdominal fat.

Oranges

Several components of oranges, such as potassium, foliate, and various antioxidants are known to provide neurological benefits. Foliate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhanced cognition, concentration, and neural activity.

Also, oranges are full of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.

 

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